Coffee is one of the most beloved beverages in the world, but is it good for you?
The topic has been steeped in a long-brewing controversy for many years, reaching back to the 18th century when this steamy beverage began gaining popularity. Coffee was demonized as a potential cause of heart disease, panic attacks, high blood pressure, and other health problems, but modern research has debunked many of these claims.
While some people may be sensitive to the caffeine in coffee and experience jitters or other side effects, studies have shown that moderate coffee consumption (around 3 cups per day) is generally safe and even boasts a few health benefits.
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