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When we are not roasting coffee or serving drinks to our fantastic customers, we are busy making delicious treats. We love making sweet pastries, veggie breakfast burritos, and bagel sandwiches, but what we pride ourselves on is making great-tasting food that is also healthy. Many of the breakfast, brunch, lunch, and snack options we serve are ideal for those living a Keto lifestyle. What exactly does that mean?

Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production. Long story short, the Ketogenic diet consists primarily of healthy fats while eliminating carbohydrates. So, if you are living that keto life and desperately looking for a place that caters to your dietary needs, look no further!

Keto-Friendly Breakfast, Lunch, & Desserts

Here are just a few keto-friendly options that you’ll find on the menus at our coffee shop in downtown Salt Lake City, our Park City coffee shop, and our coffee shop in Cottonwood Heights.

Keto Turkey Sandwich

Long gone are the days when being Keto meant no sandwich for you! Our lunchtime favorite offers crispy cheese “bread”, slicked turkey, fresh greens, juicy tomatoes, rich cheesy pesto, and brown mustard.

keto turkey sandwich at Cupla Coffee in downtown Salt Lake City and Park City, Utah - Keto friendly restaurants SLC

Keto Red Velvet Cake

Sugar is usually the first thing to go when making the switch to a Keto diet. But that doesn’t mean you have to say goodbye to your favorite desserts! Our decadent Keto red velvet cake is topped with fluffy house-made whipped cream and fresh strawberries (if you’re feeling a little risky).

keto red velvet cake at Cupla Coffee in Salt Lake City & Park City, Utah - Keto friendly desserts SLC

Keto Tarts

We offer a variety of tasty tarts that are ideal for our Keto (or not Keto) friends. These alternative bakery items come in everything from lemon to chocolate and the best part is they only have five carbs!

Lemon and chocolate keto tarts at Cupla Coffee in Salt Lake City and Park City, Utah - Keto dessert menu options in SLC & Park City

Keto Cookies

Just like our tarts, we offer a variety of Keto cookies. Our keto cookie flavors include chocolate chip and snickerdoodle. Is there anything better than a warm, soft cookie? And, a healthy one for that matter? We think not!

Keto snickerdoodle and chocolate chip cookies at Cupla Coffee in Salt Lake City and Park City, Utah - Keto friendly restaurants SLC

Keto Coffee

Of course, we couldn’t forget about Keto coffee at Cupla Coffee. This delicious drink includes our locally roasted coffee, grass-fed butter, and MCT oil, then steamed to make it frothy and rich. Perfect to pair with a Keto treat or as a treat on its own!

Keto Coffee make with local coffee, grass-fed butter, and high quality MCT oil at Cupla Coffee in Salt Lake City and Park City, Utah

Whether you are Keto or not, these goodies are sure to leave you satisfied. This is just a sample of the many Keto options we have. Be sure to pair it with coffee or tea for the perfect meal or snack on the go. We can’t wait to see you soon at Cupla Coffee!